YOUNGER NEXT YEAR
The Exercise Program
Chris Crowley &
Henry S. Lodge, M.D.
With a Whole-Body Exercise Regimen
by Bill Fabrocini, P.T
The authors of Younger Next Year and Thinner Next Year strikes again. In this book they combine Younger Next Year and Thinner Next Year to come up with what they call “road map to your best life”.
This is another health and fitness book. They tell you what exercises to do and how to do them. This book is to help you get through the first month of exercise and the author hope this book will be a reference book you will use the rest of your life. There is also a how to book on the right way to exercises.
The authors recommend we exercise six days a week for 45 minutes a day plus 10 minute warm-up. After the first month two days would be substituted for strength training. The is a lay out of warm-up exercises and strength training by Bill Fabrocini, Physical Therapist and Riggs Klika PHD. You can download six-page illustrated cheat sheet for the warm-ups and a guide for the 25 scared strength training exercises free at youngernextyear.com.
The author suggested we treat exercise like it is a job. Pencil it into our calendar. Stating that we would not call out on a job so fast, so, we should treat exercise the same way we treat our real jobs.
I enjoyed the book even though a lot of it I have heard before, sometime you need that motivation to get you started moving again. Someone to tell you that by not exercising you are allowing decay to set in but if you just get moving you can change the way the story ends. I received a free ARC of this book from NetGalley and Workman Publishing Company in exchange for my honest review.